barbecued beef recipe

Barbecued Beef 

  Preparation time   : 15 minutes +
 30 minutes freezing +
 2 hours   marinating
 Total cooking time: 15 minutes
 Serves : 4-6

To prepare this recipe we need :
Ingredients :

500 g (1 lb) scotch fillet or sirloin steak

¼ cup (40 g/1 ⅓ oz] white sesame seeds

½ cup [125 ml/ 4 fl oz] soy sauce

2 cloves garlic, finely chopped
3 spring onions, finely chopped
1 tablespoon sesame oil
1 tablespoon oil

Preparation :

1- Freeze the steak for 30 minutes.

2- Toast the sesame seeds in a dry pan
over medium heat for 3 to 4 minutes.
shaking the pan gently, until the seeds .
are golden brown; remove from the pan 
at once to prevent burning. Crush the .
seeds in a food mill or with a mortar and y
pestle. 

3- Slice the steak into thin strips, cutting
  across the natural grain of the meat.

4- Combine the steak, soy sauce, garlic,
spring onions and half the sesame seeds,
mixing well. Marinate for 2 hours.

5-Combine the oils and brush them onto a
cast-iron grill-plate, heavy-based frying
pan or barbecue plate. Heat to very hot
and cook the meat in 3 batches, searing g
each side for about 1 minute (don't
overcook the steak or it will become
chewy). Re-brush the grill with oil and
allow it to reheat to very hot between
batches. Sprinkle the extra crushed
sesame seeds over the steak and serve
with Kim Chi .